lee@herbameditari.com.au

The most important nutrient you have never heard of in mushrooms

Podcast /

Functional mushrooms are getting more and more popular everyday. But it’s not the mushrooms themselves that have people are flocking to these powerful fungi… it’s the compounds inside! Although beta-glucans and triterpenes are often considered the most important active compounds in mushrooms, there is another compound that is starting to get a lot more attention. […]

The most important nutrient you have never heard of in mushrooms Read More »

reishi mushroom benefits health dosage diet

Reishi Mushroom Benefits: Immunity, Liver Health & Clinical Evidence

Blog /

Reishi is perhaps the most revered of all medicinal mushrooms – a fungus so deeply embedded in East Asian healing traditions that its very name translates as “plant of immortality” or “herb of spiritual potency.” With over 2,000 years of documented use and a growing body of clinical research, Ganoderma lucidum more than earns its

Reishi Mushroom Benefits: Immunity, Liver Health & Clinical Evidence Read More »

maitake mushroom benefits dosage diet health

Maitake Mushroom Benefits: Immunity, Cancer Research & Metabolic Health

Blog /

Maitake is the “dancing mushroom” – named for the celebration that would traditionally erupt upon finding one in the forest, when specimens were once worth their weight in silver. That reverence was well-founded. Grifola frondosa is one of the most chemically complex and clinically promising medicinal mushrooms available, with a growing body of research supporting

Maitake Mushroom Benefits: Immunity, Cancer Research & Metabolic Health Read More »

shiitake diet health benefits dosage

Shiitake Mushroom Benefits: Immunity, Cancer Research & Clinical Evidence

Blog /

Shiitake is one of the most familiar mushrooms in the world – yet most people consuming it have no idea of the remarkable clinical evidence building behind this fragrant, umami-rich fungus. Beyond its reputation as a culinary staple, Shiitake is one of the most thoroughly researched medicinal mushrooms available, with compelling evidence across immune function,

Shiitake Mushroom Benefits: Immunity, Cancer Research & Clinical Evidence Read More »

chaga mushroom benefits dry dosage clinical application

Chaga Mushroom: Benefits, Bioactive Compounds & Clinical Evidence

Blog /

Chaga is one of the most chemically complex and traditionally revered medicinal fungi in the world – and one of the most visually unusual. With over 200 identified bioactive compounds and a tradition of therapeutic use spanning more than a thousand years, Chaga offers a remarkable range of potential clinical applications. Here is a thorough

Chaga Mushroom: Benefits, Bioactive Compounds & Clinical Evidence Read More »

lion's mane natural health benefits

Lion’s Mane Mushroom: Benefits, Neuroscience & Clinical Evidence

Blog /

Lion’s Mane is one of the most clinically compelling medicinal mushrooms in current research — and one of the most visually unmistakable. With a growing body of human trial evidence centred on neurological health, cognitive function, and mood, Hericium erinaceus has earned its place as a serious clinical tool. Here’s a thorough look at what

Lion’s Mane Mushroom: Benefits, Neuroscience & Clinical Evidence Read More »

Cordyceps: Mushroom Benefits, Clinical Evidence & How to Use It

Blog /

Cordyceps is one of the most fascinating and clinically valuable medicinal mushrooms available – and technically, it isn’t even a mushroom. With a history of therapeutic use stretching back to the Qing Dynasty and a growing body of human clinical trial evidence, Cordyceps deserves a prominent place in any practitioner’s toolkit. Here’s everything you need

Cordyceps: Mushroom Benefits, Clinical Evidence & How to Use It Read More »

The Immunity Flatbread

Recipe /

The Immunity Flatbread Taking the bioavailability-enhanced turmeric concept beyond general cellular defenses, this flatbread brings a powerful protective ally to the table, medicinal mushrooms, to prime the immune system for improved, appropriate, immune response. Curcumin & β-Glucans: Your Immune-Loving Allies When I initially started thinking about how I could help clients affordably achieve a therapeutic

The Immunity Flatbread Read More »

Join Our Mailing List

Add your email address to get course updates, news and more!